I lifted weights for months and ate like a pig to gain muscle mass, and I gained some muscle but more fat. Can you please tell me if you have encountered this problem? How can it be solved.
I've never really cared about that sort of thing. I just like to eat and I eat a lot, but honestly, I'm the kind of person who, no matter how much I eat, has a hard time gaining weight. I also have a hard time gaining muscle mass, but I try to stick to a protein diet.
I've never really cared about that sort of thing. I just like to eat and I eat a lot, but honestly, I'm the kind of person who, no matter how much I eat, has a hard time gaining weight. I also have a hard time gaining muscle mass, but I try to stick to a protein diet.